What we treat
Are you struggling with depression, anxiety, stress, or other mental health issues? TheraNet therapists are well suited to treat a range of common mental health problems, such as:
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Anxiety
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Depression
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Obsessive-compulsive disorder (OCD)
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Panic attacks
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Post-traumatic stress disorder (PTSD)
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Phobias
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Sleep problems
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Social anxiety
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Stress
Call Samaritans on 116 123 if you need someone to talk to
In an emergency or crisis
Call 999 or go to your nearest A&E if your life is at immediate risk
Start your journey to recovery
We'll be with you every step of the way
1. Getting you started
We’ll ask you some questions to help match you with a therapist who fits your needs and preferences.
2. Treating you quickly
Once you’re matched, you’ll be able to book your first online appointment at a time convenient for you.
3. Helping you recover
Your therapist will help you learn and practise new skills that will help you manage difficult situations and lead a happier life.
4. Seeing you thrive
Your therapist will follow your progress closely, and you can message them between sessions anytime, from anywhere.
The role of TheraNet is to provide a platform for people to access therapy conveniently. TheraNet matches and connects you with an independent therapist who will work directly with you.
In addition, the aim of the platform is to allow clients and therapists to communicate effectively, so they can get the most out of their interaction.
Note, therapists are not employees of TheraNet and the site doesn't oversee them professionally.
Online therapy is provided via text, chat, phone call and video conferencing. You can choose the delivery mode that works best for you. All delivery modes are:
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one-to-one
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tailored to suit your needs
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secure
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use exactly the same CBT techniques, and
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involve weekly 30 - 60 minute therapy sessions
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Research shows that online CBT is as effective as in person therapy at helping you feel better, and comes with the additional benefit of learning and healing from within your own space.
TheraNet doesn't provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing CBT techniques you learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, mental health issues like anxiety and depression can typically be addressed in 5-12 sessions.
You will meet your therapist online, so you can attend therapy sessions at a time that is convenient for you and from wherever you want.
Your first session with your therapist is usually within a week of signing up.
Therapists on TheraNet are experienced and accredited Psychologists, CBT Therapists and Counsellors. All of them are required to have a relevant academic degree in their field, at least 3 years of post-qualification clinical experience, and must be fully qualified and registered with either of the professional associations listed below.
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British Association for Behavioural and Cognitive Psychotherapies (BABCP) - CBT accreditation
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British Association for Counselling and Psychotherapy (BACP) - accreditation
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British Psychological Society (BPS) - chartership (with HCPC registration for protected titles).
Many of our therapists are also registered with the Health and Care Professions Council (HCPC).
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Frequently asked questions
Therapy . Anytime . Anywhere
If mental health problems are getting the better of you, try online therapy with TheraNet.
Our therapists provide cognitive behavioural therapy (CBT), one of the most effective, proven treatments for many mental health problems.
Expert CBT Therapists
Feel confident knowing that your TheraNet therapist is a fully qualified and experienced expert who can help you with a range of mental health issues, including depression, anxiety, stress and more.
Personalised Plan
Get matched with a therapist who fits your needs and preferences. They will create a treatment plan designed just for you and support you every step of the way.
Convenience
You get to schedule live sessions when it's convenient for you, and can connect from any mobile device or computer. You can also message your therapist in between sessions anytime, from anywhere.
Start your journey to recovery
We'll be with you every step of the way
1. Getting you started
We’ll ask you some questions to help match you with a therapist who fits your needs and preferences.
2. Treating you quickly
Once you’re matched, you’ll be able to book your first online appointment at a time convenient for you.
3. Helping you recover
Your therapist will help you learn and practise new skills that will help you manage difficult situations and lead a happier life.
4. Seeing you thrive
Your therapist will follow your progress closely, and you can message them between sessions anytime, from anywhere.
Expert therapists you can trust
TheraNet has a network of fully qualified, accredited therapists who are experts in cognitive behavioural therapy (CBT), a treatment proven to work for a range mental health problems including depression, anxiety, stress, and more.
With our therapists, you get the same professionalism you would expect from an in-office therapist, but with the ability to communicate when and how you want.
What people are saying
Here are some success stories from people TheraNet has helped feel better.
TheraNet helped me take the first step when I had no clue of where to turn to for mental health support. When everything felt overwhelming, they took the stress out of connecting with a therapist. They matched me with the perfect therapist for my needs and I haven't looked back. I highly recommend them.
Stanley O.
Therapist – Paul Robertson
TheraNet has been a great tool for finding the right therapist for me, and my weekly sessions have been hugely beneficial at a time where I’ve been in most need of help. It has set me up with tools I can use to continue on with my own development post-therapy.
Adam W.
Therapist – Jeffrey Powers
After 12 sessions with Angela, I left with a variety of tools to help me manage my anxiety going forward. Therapy has helped me more than I thought it would, and I now have a strong well-being plan in place for the future.
Linda C.
Therapist – Claire Booth
I was kind of worried that online therapy to treat anxiety wouldn't be as effective as in-person therapy, but after a few weeks I started to notice an improvement in myself and realised that despite not being in person, it was still making a difference. I found the whole online therapy experience and Linda's help to be very useful and less stressful than would have been the case with in-person therapy.
Sarah N.
Therapist – Angela Wright
CBT has helped me become much more self-aware in many areas of my life, besides the challenges that prompted me to sign up with TheraNet. So even though sessions have ended, I’m able to use what I’ve learned to help me navigate life day-to-day. Do try online therapy with TheraNet. It may not be for everyone but you may be surprised by how much it can help you and even change your life for the better!
Helen D.
Therapist – Martha Pittman
I was very happy about therapy with Monica. She helped me learn how to develop new perspectives and habits that have led to a completely new way of life that I used to only dream of, but I’m now living. Overall, it helped me learn how to free myself from negative thinking that used to cause strong anxiety and feelings of failure and disappointment in myself.
Elizabeth B.
Therapist – Monica Wilson