Online therapy with an expert CBT Therapist
Start your therapy journey in four steps
Online Therapy | How It Works
1. Get matched to a therapist
Complete a brief online assessment form to find a therapist who fits your needs and preferences.
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We will send profiles of the best therapists for you to choose from.
2. Start therapy
Talk to your therapist. They’ll create a treatment plan tailored to your needs and preferences.
Fit therapy sessions around your work, home and family life. You get to schedule live sessions - chat, phone, or video, however you feel comfortable - when it's convenient for you.
3. Practise
Between sessions, you’ll put into practice new skills you have learnt. These are designed to help you break down problems and change unhelpful thoughts and behaviour patterns.
Your therapist will check your progress using questionnaires before each session.
4. See results
Your therapist will help you track change and target the most persistent, troubling areas.
How it works
Call Samaritans on 116 123 if you need someone to talk to
In an emergency or crisis
Call 999 or go to your nearest A&E if your life is at immediate risk