It is effective
Cognitive Behavioural Therapy (CBT) is the most researched type of psychotherapy and an effective treatment for anxiety, depression and other common mental health conditions.
Online CBT is proven to be as effective as face-to-face CBT at helping you feel better and lead the life you want.
With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.
Why Online Therapy?
Online Therapy | Why Online Therapy?
Call Samaritans on 116 123 if you need someone to talk to
In an emergency or crisis
Call 999 or go to your nearest A&E if your life is at immediate risk
Flexible
Schedule therapy sessions for times that are most convenient for you.
Convenient
Access therapy from anywhere — all you need is a device that connects to the internet.
Time-saving
No need to travel, so less hassle and less wasted time.
Support between sessions
You can message with your therapist in-between sessions for support.
Benefits of Online Therapy
Similar to face-to-face therapy, our sessions are one-to-one and confidential.
Unlike face-to-face therapy, online therapy has the following benefits:
TheraNet vs Traditional In-person Therapy
Provided by an accredited therapist
In-office visits
Personalised
Confidential
Flexible appointments
No long waiting lists
Fast therapist matching
Messaging any time
Easy to switch therapists
Access therapy from anywhere
TheraNet
In-person